What I Can Do About Anxiety and Depression

Many people wonder "what I can do about anxiety," but unfortunately for them some of them get the help they need and live a life filled with panic attacks and caged by fear and insecurity. While many think that anxiety is something new that came on the scene in recent years, this is not true. Anxiety has always existed. Do not have a favorite time, or prefer one gender to another or from a particular age group.

Anxiety disorders are the most common mental illnesses in the United States with approximately 18% of people over 18 suffer from some anxiety and panic attacks. With such a large number of people suffering a similar drug companies, of course, took the opportunity to sell drugs to calm the crowd creating a subdivision of patients enslaved to drugs do not cure the problem, only that aside for a moment in the spring ready to leave again, not a solution.

It also generates a big boost for therapists based on repeated visits to pay the bills instead of real solutions to the problem. It also generated a business of hypnotherapy for people looking for quick fixes, without any real merit or understanding of their condition. Worst of all, however, is the belief of many that a disorder is established, which has led many to keep their problems to try to ignore it rather than repair them.

We can say that the state itself, it is difficult for people who suffer from anxiety attacks and panic to ask for help because they fear that their lives so often penetrates the limits of their willingness to seek and to overcome.

Self-help is a massive industry for one reason: people who take the step to change your own life without the crutch of drugs or false promises of quick and easy solutions are a step forward to start. All you need to answer your question of "what I can make the anxiety is not a board of people who have studied the state, but people who have suffered and overcome!

In this spirit, there seems to be few options for people to ask what can I do about anxiety. Drugs, therapy, or the charlatans of the soldiers in pain. There is a very important person missing from this list ... you! The most important part of therapy for anxiety is self and your desire to understand your condition and change your life.